©2017 by Devin Pena, Certified Health Coach. Proudly created with

November 8, 2019

In a world of online nutrition and fitness coaches, ranging from educated professionals to MLM companies, we hear the word "Coach" more and more, but I'm not quite sure most people actually KNOW what an online coach is. 

So here I am, and I'd love to dig into this.


January 15, 2019

If you know me, you know my dad is my best friend. I talked previously about being one of seven kids, but I am his one and only. I attribute most of who I am today because of the example he set for me. He's generous, honest, kind, goofy, and when he cares about somethi...

January 8, 2019

Yes, this is going to be one of those blog posts, but I think it's long overdue and totally necessary to share. I'm a constant work in progress, and I'm really focusing on not caring so much about what other people think, and giving my audience the person that my frien...

July 6, 2018

 You like that fine China, huh? 

I just realized how often I use zucchini in my recipes. It's probably because it one of the most versatile vegetables there is, it takes on the flavor of whatever you cook it with, while maintaining its own refreshing flavor, not to...

September 27, 2017

Here it is! I finally got some time to sit down and get this recipe on the blog. 

First of all, you ever have those days where you are seriously craving something, but you don't want to break the macro bank, so to speak? I sure do! I also am a firm believer in the fact...

August 6, 2017

Pasta! Who doesn't love to indulge in a good pasta dish from time to time? Since a good amount of dishes that involve pasta and cream sauces are typically very high in fat and carbohydrates for a small portion, we usually avoid them in our home, but once in a while, it...

August 3, 2017

You guys requested it, so here it is: my delicious stir fry recipe I posted on FaceBook the other night. I used broccoli and asparagus because it is what I had on hand, but you can use any vegetables that you prefer. Don't like asparagus? Try carrots! Not a broccoli fa...

July 23, 2017

Living in Japan, curry is pretty much a staple at a majority of restaurants that we go to, but it's typically a pretty heavy meal, and you're never quite sure where the calories of the meal are coming from. They're also typically served with a deep fried cutlet of pork...

July 17, 2017

Once in a while, I remember an amazing recipe that I used to make weekly, and then somehow forgot about. This is one of them, and I'm really not sure how I could have ever forgotten this one. Easy, delicious, and family approved, it's one that will for sure come back t...

July 17, 2017

 This is one of my all time favorite recipes. It is an awesome way to get some good, complex carbs in, along with a good dose of protein. What role does protein play in your body? Well, it's responsible for basically every process in your body, so its pretty important!...

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