©2017 by Devin Pena, Certified Health Coach. Proudly created with


The Arrow Mission

To provide nutrition and fitness education to help you reach your goals in a sustainable way, while creating and maintaining a healthy relationship with food and exercise.


Whether you’re looking to:

  • Lose Weight

  • Maintain Weight

  • Build Muscle

  • Alleviate Symptoms Associated with Hormone Disorders such as hypothyroidism or Hashimotos’, Graves’ disease, PCOS, endometriosis, etc.

  • Begin a Fitness Regimen


A.N.T. is here to help you with lifestyle, behavior, and dietary modifications that work for you. 




  • American Association of Drugless Practitioners (AADP) Certified Health Coach, 2013

  • AA in Applied Health, Kinesiology and Nutrition, 2017

  • Certified Nutritional Therapist through Health Sciences Academy, 2014

  • Certified Hormone Health Expert, Institute for Integrative Nutrition, 2018

  • NASM Certified Personal Trainer, 2018

  • NASM Fitness Nutrition Specialist, 2018

  • Kansas State University Dietetics Student, 2018

Specializing in Weight Loss, Internal Health, Hormonal issues (Thyroid, PCOS, Endometriosis, etc), fitness, and overall wellness.

"A man's health can be judged by which he takes two at a time - pills or stairs."

Joan Welsh

Arrow Nutrition and Training, LLC

Your Health Matters

There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Here at Arrow Nutrition and Training, LLC we aim to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss, weight management, managing a dietary condition, hormonal disorder, internal health, developing a healthy relationship with food, or meeting fitness goals, Arrow Nutrition and Training, LLC offers a variety of services and packages designed to meet your needs.

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