Arrow Nutrition and Training, LLC Presents:
A life-changing "Basics of Training" delivered in a self-paced course with lifetime access!
Training 101 is a self-paced course that offers an in-depth breakdown of all things training, from terms to know to actual programming.
Learn how to look at a training program and understand why it’s written the way it is and be able to write your own program by the end!
In this course, you’ll get 4 modules that include multiple lessons, and a ton of supplemental learning materials to go with them.
Along with the included course modules, there is also a bonus module that talks about the menstrual cycle and how that affects training.
When you sign up, you'll receive access to your course along with:
A workbook to guide your learning as you go through the modules
A guide to movement patterns and some staple exercises Coach Bassma likes to include in her programming
A template to create your own program
Lifetime access to the course (it will NEVER expire). You'll be able to refer back to the information at any time and rewatch any videos to better absorb the material
As the course gets updated or improved, you will have FREE access to all those updates!
Are you ready to dive deeper into training?
If so, TIME TO GET STRONG!