The Cutting Board Blog

Read on as I break down important topics in Nutrition and Fitness (and maybe just some fun topics, too). Have something you are curious about? Send me a message in the "contact me" section below to suggest a blog topic for a future post!

Devin Peña

Nov 19, 2021
2 min

Chicken & Broccoli Alfredo

Looking for a high-protein chicken alfredo recipe? You've come to the right place!

Devin Pena

Nov 16, 2021
3 min

Why Can't I Just Stay CONSISTENT?!

What's the deal with consistency? Learn how to manage yours and develop the skills you need to move forward successfully.

Devin Peña

Nov 9, 2021
2 min

Light Curry Chicken & Spinach

Looking for a delicious light curry recipe that is both dairy and gluten-free? This is for you!

Where is my MOTIVATION... I Just Had It!

Devin Pena

Nov 5, 2021
2 min

Where is my MOTIVATION... I Just Had It!

How do you find motivation? Coach Kayla will take you through your motivational journey!

Intermittent Fasting... is it worth the hype?

Devin Pena

Nov 3, 2021
4 min

Intermittent Fasting... is it worth the hype?

Is intermittent fasting right for you? Dive into the pros and cons of following this eating strategy so you can make the best choice for YOU

Weight Loss vs. Fat Loss... Who Knew They're NOT the Same?

Devin Pena

Jan 29, 2021
5 min

Weight Loss vs. Fat Loss... Who Knew They're NOT the Same?

We've all been duped into believing that the scale is the only indicator of progress. Surely if that number is decreasing, it means our...

Devin Pena

Sep 6, 2020
5 min

5 Reasons You Keep Spinning Your Wheels

We've all been there. Yes, even myself. You set a health or fitness goal. You start off strong, full of hope and motivation, and a few...

By Devin Pena

The Cutting Board Blog

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by Devin Pena

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