Weight Loss vs. Fat Loss... Who Knew They're NOT the Same?
We've all been duped into believing that the scale is the only indicator of progress. Surely if that number is decreasing, it means our...
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The Cutting Board Blog
Read on as I break down important topics in Nutrition and Fitness (and maybe just some fun topics, too). Have something you are curious about? Send me a message in the "contact me" section below to suggest a blog topic for a future post!
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