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The Cutting Board Blog

Read on as I break down important topics in Nutrition and Fitness (and maybe just some fun topics, too).  Have something you are curious about?  Send me a message in the "contact me" section below to suggest a blog topic for a future post!

Growth, Goals, Mindset, OH MY!

More mindset talk? Absolutely. I really don't know if I can emphasize the importance of mindset enough. If you find this topic...

Maybe Your Mindset is the Problem

What if I told you that the way we think about our ability to achieve our goals and change our lives plays much more of a role in our...

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